You do your best to show kindness and give everyone the benefit of the doubt--just like you're supposed to, if they are to believed. You show grace and smile even when you don't feel like it. You shove down your dark, difficult feelings because you don't want to be selfish.
And yet, for every inch you give them, they run you into the ground. They stomp all over your character and shred your perfect dress. They toss aside the gifts, the smiles, the kind words like they are trash.
They don't see you. But I see you.
You never brag about your accomplishments. You don't tell them how you've seen the stars from the precipice of the mountain. You don't sing the song you've mastered. You bury it down inside in the world where women just have hobbies and nice girls don't boast. You stay so small, you crumple into yourself. You let the other girls parade around and hang banners for themselves. You cower in the shadow hoping someone will throw a little confetti your way.
They don't see you. But I see you.
They use you for what you can offer, which you give willingly. And when they've gotten all they need, they walk on by. Not a smile, not a wave, not a conspiratorial wink. They parade on into the sunset while you stand in the settling dust.
Sometimes, you wonder why you try at all.
Sometimes, it feels like nice girls don't actually win.
Most times, though, you just feel invisible, used, and like something discarded by the world. The spotlight never shines on you like it does the others. They never have a parade in your honor. You quietly march on, day after day, wondering if maybe you are just invisible after all. Maybe that's who you are meant to be.
But to the nice girls who feel like they are always getting burned... I see you.
I see you for the quiet strength you possess. I see the strong character in you to keep doing what is right and fair even when no one else celebrates it. I see you for the beautiful warrior you are. I see how brave you are to keep being giving in a world that just takes. I see the courage in you to try again even when it feels like you shouldn't.
Don't let their ignorance, their lack of character, their flashy attitudes detract from the fact that you are you...and you are beautiful for who you are.
It was twelfth-grade literature class when I first realized what a gift the element of surprise is.
We were reading Their Eyes Were Watching God and discussing the symbolism of the pear tree. Now, for some, the pear tree in the book represents Janie's sexuality, but there was also another interpretation--the flowers on the tree represented her dreams, her opportunities, her possibilities. Because youth was on her side, Janie's pear tree was blossoming with so many flowers to be picked. Really, to me at least, it was a symbol of how when you are young, there are so many possibilities flowering. Life is just waiting for you to pluck it, for you to decide which paths you will go down and what surprises you will find along the way. Life in your late teens, even if you don't realize it at the time, feels hopeful in a way it never will again.
I was thinking about this pear tree the other day in the shower and came to a deeply sad conclusion: at 33, I couldn't help but feel like my pear tree is now a crumpled heap of sticks, broken into tiny twigs. In short, I realized with sadness that although at one point, my tree had many flowers on it like Janie's, mine now was plucked and barren (the dream symbol...not the sexuality one. That's a different post altogether).
I'm settled into a life now that I know I am blessed to have, yet I also know lacks a lot of the vivacity that my earlier years of adulthood did. I've settled into a routine where many of the days look the same, where the element of surprise is as unexpected as a freak snowstorm in spring. I've figured out the laundry schedule and my nighttime routine. I've settled into a career, a mortgage, a life of predictability. I've settled into a life where I no longer can see all of the forks in the path, where it feels like I'm endlessly plodding down the exact same one. It's not a bad path--it's just lacking possibility. Choices. Chances.
That lack of choice, of chance, of possibility is perhaps why I found myself staring at the shower wall as the water poured over me and I considered an old metaphor from a book I read long ago.
Before we go any farther, I know I am privileged to say that. I realize boredom is a blessing to many and sought after by those living difficult lives I cannot even imagine. I know I am lucky to be living the life I am. Still, as I let the suds rain down over my body and stared at the blank shower wall, I couldn't help but wonder what my younger self would think of this somewhat passionless existence.
Because that's the thing I think no one tells you about adulthood--that at some point, the magic sort of fades. That at some point, you trade magic for predictability and surprise for security. That you will spend so many years chasing after the elusive "right" path, trying to make choices that will set you up for success that society wants you to find. You will pluck flower after flower off your pear tree, not realizing that someday, all the flowers will be gone and you'll be left with a somewhat depressing, mundane set of branches in their place.
No one prepares you for the day that you realize the element of surprise regarding who you will become will be gone, and in its wake, you'll just be left with this shell of a person who goes through the motions sometimes.
For a while, I thought perhaps I was alone in this feeling. I thought perhaps I was just in a funk where the passion, the magic had died. Where I felt like I was just sort of surviving instead of excited to see what was next. But I've had many conversations with other women especially. I've seen the dulled sparkle in the eyes of those around me. I've seen the translucent moroseness that settles in once someone comes to the conclusion that so many of us eventually come to: This is it. This is what I am, who I will be.
I know that age is just a number. I know that it's never too late to change who we are, to reinvigorate that joy in our hearts and that passion. I know we can find ways to supercharge that spark again. Still, I can't help but let the realist speak up here that the older we get, that the more set in our routines we become, the harder it is to see those flowers again.
It is difficult to imagine a life where you again have choice and chance, where you're fighting to find that dream you once had. I think it's why if you talk to women in their thirties and forties, so many of them have this hidden little dream of waking up and being someone else--or waking up and having a different life altogether.
It's not that there's something broken or wrong with women who feel this. I think it's just no one prepared us for the fact that even if you pick the "right" path, there's a spark that's lost when you settle into a choice. When you let the other flowers fall away and are left with just one, suddenly, there is an emptiness that settles in. A dullness. A "something is missing" kind of feeling.
This is not an article to tell you how to find the spark again. This is not an article to tell you that your best days are over, that your flowers are all dead on your pear tree. This is simply an article to say this--adulthood isn't all the wonderful things we perhaps thought it would be. Adulthood is much harder, much duller, much more complex than they ever told us. And for many of us, women especially, it can be a bitter pill to swallow that the tree we once admired in front of us is slowly withering.
I don't have the answers. I don't have the reasoning. But I do have this--the promise that you are not alone if you are struggling with what this whole thing means and with the reality that hanging onto the wonder, the surprise, the possibility isn't as easy as it once seemed.
So no matter where you are in the pear tree metaphor, I hope you know that you are not alone and that there is nothing wrong with you. Call it faded magic or a mid-life crisis or whatever other fancy term you want, but just know that it's okay to wake up and realize adulthood isn't everything you ever wanted. Know that it's okay to feel a little lost, even if you have the path all figured out and set.
There is no rule book to this thing, no book on pear trees that can give us all the answers. I suppose that is part of the wonder that will always be left--the question of whether or not we're doing this thing right at all.
Recently, I shared a blog post about what my husband and I have been through since 2019 when he lost his career of nine years. It has been a long, winding road of anxiety, fear, and financial frustrations. Still, along the way, we have both grown and learned from the experience.
I wouldn't wish the loss of a job on anyone--especially during a pandemic. However, the statistics show that we were not alone in our struggles. According to PEW Research, "The rise in the number of unemployed workers due to COVID-19 is substantially greater than the increase due to the Great Recession." The site notes that the unemployment rate in May of 2020 was at 13%, while during the height of the Great Recession in 2010, the unemployment rate was only 10.6%. Thus, I've come to learn that so many struggled with what my husband and I went through--and so many are still struggling.
Every battle in life, though, is a learning experience. We've come out the other side stronger, smarter, and more budget conscious. We've also learned quite a few tips that assure me that if we ever went through this again, we would handle it much better.
Below, I'm listing out some of the practical advice I have if you ever find yourself in a similar situation. These are real, actionable steps you can do now to regain some control in your life, even when it feels like all your plans are unraveling.
1. Get that resume and cover letter in order.
That was how long my husband and I had been out of the resume, cover letter, interview world. Suddenly, though, we were thrust back into all overnight when my husband's company furloughed him.
Immediately, I dusted off his resume and cover letter and got to work.
If it's been a while since you're in the job market or even if you recently got your job, it's always a good idea to do some updating. Ask yourself:
Some other tips I have learned from helping my husband:
2. Get your budget in order.
This is not the time to stick your head in the sand about your finances. This is a time to know exactly what your expenses are and where your money is going.
It is going to take some work to adjust your budget to fit your new situation. My husband and I sat down and actually created a budget for the first time when he lost his job. Up until then, we really just spent whatever and didn't worry about what was coming in, going out, and going to savings. As long as there was money in our account, we didn't worry about it.
After he was furloughed, though, money was much, much tighter. Unemployment rarely replaces the whole income. Thus, we sat down and actually looked at our fixed expenses, sought to cut variable expenses, and tried to figure out how to spend as little as possible. We loved this online budget planner calculator to help us set targets and figure out exactly what to spend on different categories. It is also a great place to check in if you already have a budget and want to see if you are staying on track. We also found we could use this when he was considering jobs and we were seeing if we could make the salary work financially.
3. Sign-Up for a Job Board Online
Immediately after losing his job, my husband signed up for Indeed.com to keep his eye on prospects. This program emailed him any time a relevant job came open and allowed us to get his application in early and sometimes even first. It also helped us keep track of jobs we applied for and what qualifications employers were looking for.
They have a resume builder tool, too, if you are still struggling with step one. Definitely use all the features here to give yourself the best possible options.
4. Have patience.
When you or a spouse loses a job, you want to fix the problem as soon as possible. The anxiety and uncertainty surrounding the situation is so uncomfortable. Still, you need to have patience. This is not a situation that will resolve itself overnight. It has taken my husband over a year to get to a job he is passionate about and we know will be his forever job. In the meantime, he spent time working various jobs to help us get by and keep the budget going.
Don't be afraid to think outside the box in order to survive. There are several ways you can (legally!) make money and keep the household floating until you find the right opportunity. Keep throwing your hat in the ring, keep making smart choices, and keep looking for opportunities. But until then, be patient and know eventually, a door will open that will lead you to exactly where you belong--as long as you are prepared and have followed these steps.
Hang in there. I know it is so tough--but I promise it will get better. And as always, reach out if you need help!
Staying Hopeful When You Lose a Job
There is light ahead even if you can't see it because of all of the darkness.
I put that first because even if you can't read the rest, I wanted you to take that with you today, this week, this month, this year. Because sometimes, darkness and hard times last a long time. Sometimes, it feels like you'll be forever lost on a winding road in a horrific forest of grief or fear or anxiety or struggle.
But there IS light ahead even if you can't see it.
As I've talked about before, my husband lost his job in November of 2019. We were terrified, anxious, stressed. Suddenly, our carefree spending habits were put on a very tight budget. Suddenly, my husband, who had an identity wrapped up in his career of nine years, was lost and didn't know where he was going. Suddenly, everything that seemed certain sort of fell apart.
Back then, we naively thought the struggle would last a month or two. We kept assuring ourselves things would be better in a month, two months, by summer. And then COVID hit and the world fell apart completely. The struggle bus was here to stay.
It took nineteen months for us to really see the light, for things to get better, and for Chad to find his way. Last week, we finally took a breath of much welcomed, hopeful air. He has found where he belongs, and we are excited for the journey ahead.
Looking back on the past years, things weren't always pretty. Losing a job is scary. Losing a career path is scary. Losing a sense of financial security in the middle of a pandemic is scary.
Still, when I think about all of the struggles, I also can't believe how much we've grown in the past couple of years. We've learned, truly learned, what it means to need something versus to want something. We've learned, like "The Minimalists" talk about, that you really need to value people and moments, not things. We've learned that $100 moisturizers and fancy gadgets do not make a home--love, laughter, support, as cheesy as it sounds, are the foundations of true, fulfilling joy.
We've learned that it doesn't take a million dollars to make memories. Some of our all-time favorite moments and dates came from this past year--and barely cost anything. We've laughed and pulled together. We've found out that our marriage is even more solid than we thought. And even when things got stressful, we found that together, we could stand strong and come out the other side even stronger.
We've learned that the true value of life is not what's in your bank account--it's time. The time you spend laughing. The time you spend feeling true joy. The time you spend chasing your passions. That's the true measure of how well you are living.
We've learned that true friends, that supportive family, is a lifesaver. We've learned that people are truly kind and thoughtful. We've been so thankful for everyone who helped us along the way, by listening to our fears, by helping us navigate the job world, by offering help in all sorts of ways.
We were luckier than many who get thrown into our position. We are thankful that we came out the other side pretty much unscathed. I know there are many who losing a job for is even harder.
But I wanted to write this in case someone out there is dealing with this--because I know how scary it is. Truly. I want you to know that on the days when the foliage in the forest is so thick, it seems like there will never be a sunny day again...there will. It might not be in a week or a month. It might not be in a year. But if you can keep your eyes on the path and keep putting one foot in front of the other, eventually you'll come out the other side. You will.
There is light ahead even if you can't see it because of all of the darkness.
And there are lessons to be learned and growing to do even in the hardest moments of life.
It's been a rough year to say the least...and many of us are feeling more anxious, more stressed out, and more burnt out than ever before.
If you're like me, the pandemic took a toll on your mental health, your drive, and even your passion. I've been stuck in a rut over and over again these past few months. Still, I've done some digging online for ways to help me feel centered again that don't cost a lot of money. During my pandemic journey, I've found several sites and apps that are not only free or cheap to use, but really help me stay centered, find my joy again, and start working towards my future goals.
Here are the five sites and apps I highly recommend if you're struggling with stress. Together, these five will help you feel more centered and grow both in mind, body, and spirit.
1. An app for the body: Fit-On
I struggle with fitness in a normal year--but the pandemic has really taken the motivation out of me. Still, as I strive to get back on track with all things in my life, I know that moving my body not only has health benefits but also has stress-relieving benefits as well.
Fit-On is an app that has really changed my motivation. I love that there are hundreds of FREE exercise routines to do by dozens of instructors (including celebrities). You can choose to search by the impact level, time, intensity, instructor, and type. They have everything from easy stretching to yoga to weight lifting. I love that the app keeps track of it all for me, too. It's so motivating to set goals and then to see your progress as you complete classes. It's great for taking your exercise regiment on the go, too.
Even with gyms closed, you can stay on track, try something new, and get rid of some of your stress.
2. An app for the mind: Calm
I'm an anxious person to begin with, but the uncertainty of the past year has really taken a toll on my ability to stay Calm. That's why I love the Calm app. It's a way to automate your relaxation and meditation practice. If you are just starting out with a meditation practice, Calm takes the uncertainty out of it by gradually leading you through more intricate practices. I love that you can pick different goals and time ranges. There are also sleep stories that can help you drift off if anxiety is keeping you up.
Calm does have a fee associated with it, but you can try it for free for a limited time.
3. A site to bring you joy: Plays.org
One of the other ways I have learned to de-stress during the pandemic is to bring more joy and fun into my life. Before the pandemic hit, I was definitely a workaholic. I was going a million miles a minute, never slowing down or thinking about my mental health. With the forced slow down that the pandemic brought on, I realized very quickly that working all of the time leads to toxic levels of stress--sometimes you have to step back and rediscover joy, fun, and your childlike sense of wonder.
I've recently discovered a fun, free gaming site that has tons of options. The games are super addicting and a nice way to just escape from all of my worries. One of my favorites to play is Frogtastic because it's so easy to play but so easy to get hooked. I always make sure now to schedule some downtime to play just to help clear my mind and make sure I'm working fun into my routine.
4. A site for your spirit: Artist's Palette Durham Region
Another part of de-stressing is making sure your spirit and your passion is in sync. For me, this Youtube channel has been a life savior during the pandemic. I've always had a passion for painting and creativity. This channel offers FREE tutorials on painting for every level. It's been amazing to escape from the craziness of the world for a couple hours at a time and create something I'm proud of. When I'm painting, I'm not worrying about everything on my to-do list or the craziness of the world--I'm just sitting with myself and letting my thoughts come out through the brush.
I highly recommend reconnecting with your passion if you're struggling with stress right now. If it isn't painting, find something else that makes you feel centered and joyful.
What are your best tips for de-stressing? What apps and sites are you visiting to help yourself feel more joyful and centered? Let me know below.
Your next date-night movie awaits
Many people don't know this, but the reason I started writing romance when I got into publishing was because of Nicholas Sparks. Ever since I was in junior high, his stories just spoke to me. I loved watching couples from different situations and circumstances grow together, help each other overcome obstacles, and find the beauty of love.
For me, my favorite story and movie of all time has always been The Notebook. There's just something about the setting of the 1940s that I fell in love with. Couple that with the imperfect yet perfect for each other match that Allie and Noah are, and you have the perfect love story. I adore how the two are stubborn, fight, and challenge each other, yet they also clearly are better together.
For me, this movie is about two things:
1. Social class doesn't matter.
2. A promise is a promise.
First of all, I love how in this story, it is very clear that social class is an obstacle for the couple. However, by the end, Allie learns from her mother and for herself that social class does not guarantee happiness. We also see that although Noah lacks wealth, he has something the other suitors of Allie do not--grit. He isn't afraid to work hard for what he wants. The iconic house from the Notebook becomes a symbol of this. When he buys the old house he's always dreamed about and takes the time to fix it into his dream home, it shows that he has determination and, more importantly, can see beauty where others don't. It's one of my favorite things about this movie, and I have often told my husband my dream home looks a lot like this house. If you're daydreaming about this fixer upper ultimate story, I love that you can check it out in this 3D version here and relive the renovation as well as the symbol.
This movie also demonstrates that in love, a promise is a promise. Noah promises to love Allie forever--he does. He promises to set up a painting room in their dream house. He does. And when she is older and can't remember, he carries through in his promise to still love her and to help her remember. The loyalty he shows Allie is something so many of us dream of.
So many romances out there send bad messages about what love is or isn't. They're all about six-pack abs and sexy getaways and the things of fantasy. For me, The Notebook will always stand out because it is grounded in a simple, sweet reality--love can make us whole, and real love stands the test of time.
I feel myself fortunate to have found my own Noah in my life at a young age--a man who keeps his promises, who has grit, and who is loyal to our love story. As a testament to his love, one Christmas, he actually bought me a signed copy of The Notebook because he knew it was my favorite. It is proudly displayed about my desk in my writing office, and it reminds me that no matter what, love is something to strive for.
Have you checked out this movie? Is it one of your favorites? Tell me below!
Exfoliation should be an important part of your health care routine. It is a process that everyone should do as it removes the dead skin cells from your body. Your skin is the largest organ in your body and it is constantly replenishing itself. It’s estimated that we lose about 30,000 skin cells a day!
Many of these cells simply fall off. But, if they don’t they can cause your pores to become blocked. This increases the likelihood of an outbreak. The dead skin cells also create a layer over the new cells, preventing them from breathing properly. If you don’t exfoliate your skin can look dull. You’ll notice the difference as soon as you have exfoliated.
In addition, regular exfoliation can help to remove blemishes and give your face a more natural glow, even without other products.
As a bonus, it can actually make your skin look younger.
What products should you use?
This is a difficult question as the products that work well for one person won’t necessarily be the best for someone else. In short, you need to try different options to find the one that best suits your skin and complexion.
However, it is worth noting that quality exfoliation products, such as the Murad range, use natural ingredients. Regardless of your skin type, you’ll find that natural products are much kinder to your skin and less likely to give you unpleasant side-effects.
Frequency of Exfoliation
Exfoliation is important to eliminate dead skin cells and improve your natural glow. However, it is also possible to do it too much. Exfoliating every day is more likely to damage new cells and cause you additional issues.
That’s why most experts recommend you exfoliate two or three times per week. As with most procedures, it is a personal choice. You will have to assess how effective your exfoliation is and how well your skin tolerates it.
The bottom line is that it will be different for everyone as your skin is unique. It should be noted that exfoliation is not something just for women. Men can benefit from exfoliating the dead skin cells away just as much as women, if not more.
Use the Right Type
As well as natural products being better than those loaded with chemicals, you should remember that there are physical exfoliants. These include face scrubs and clay masks. They are very effective and generally quick and easy to use.
But, you can also get chemical exfoliants. These are peels and acid serums. You need to approach these with considerably more caution. While they can be effective, they can also damage the new skin underneath, especially if left on for too long.
It’s better to use a natural exfoliant two to three times a week and enjoy the results. Again, there isn’t a perfect solution for everyone, you need to find the one that suits your skin best and gives you the results you want and need. Then everyone will be asking you for tips!
How to get your passion back
You’ve done all the things to bring that spark of life back inside of you. You’ve watched the podcasts, bought the inspiring quote pillows, and taped notes all over your mirror. You’ve done the face masks, the exercises, and more meditation than you thought possible.
Still, deep within, the truth resonates: The fire is gone.
Maybe it’s a fire for the career you once loved or the life you lived. Perhaps the spark has simply dulled for the things you used to know. Whatever it is, you know the torch has died down and the zest for life has been usurped by a bleak gray color. Nothing shines vibrantly anymore.
Life feels monotonous and draining. Suddenly, you understand those rebels without a cause who disappear into the vast wilderness, hitchhiking across the country. You understand that thirst for wanderlust, for adventure, for a life that is wildly unfamiliar.
Because behind all of the daily routines and monotony that leaves you feeling dead inside, you just want to feel something again.
The past months haven’t helped things, certainly. With COVID-19 has come a slew of new anxieties and a brand-new meaning to the word boredom. Life is both terrifying and dull in some new paradox of life we have adapted to as the “new normal.” But the foreign sense of normalcy we’re told to get used to brings little if any comfort. In fact, if anything, it makes us all question who we are, what we want, and what life really means.
As a woman who lost her fire, you feel a sense of dread when you confront what your life's purpose is now.
You used to walk into a room and see possibility. You used to revel in the spotlight and in the journey you were on. Your feet couldn’t hit the pavement fast enough as you joyously ran toward that goal, that dream, that destination.
Now, all you feel is stuck in the swampy mud, wondering if you’ll ever feel that buoyancy again.
To the woman who has lost her fire, I say this: I see you. I feel you. Because I think if we’re being honest, many of us have faced this, too.
Adult life is tiresome and difficult. Everyone talks about what hard work it is and how confusing it is, but few talk about the very real monotony we all face at some point. No one talks about how to handle it if suddenly your dreams don’t light you up anymore. We all shy away from the truth of that because our quote pillows and our inspiring podcasts tell us that we should be grateful and make our own joy.
But sometimes that advice makes it all worse—because it encourages us to cover up and mask the very real hardships we’re facing. Sometimes, when we lose our fire, it makes us feel like we are alone in that misty, murky water. It makes us feel like we should already know where the life jacket is and how to paddle out of it.
To the woman who has lost her fire, though, I also say: Don’t be afraid to ask for help. Ask for help from other women in your life because I know for a fact so many of us mask this hardship, and there is comfort in knowing you are not alone.
Also, don’t be afraid to ask for professional help if the fire has been put out for too long or if the days and nights just feel too dark to handle by yourself. There is nothing wrong with admitting the fire has turned to ash and that you need someone to help you find the matches again.
You have one life, and it is too short to waste it experiencing guilt for how you feel. It is too cold of a world to live without that inner flame that keeps you warm, keeps you exuberant, and keeps you healthy.
Finally, to the woman who has lost her fire, I also want to say this: Maybe that wasn’t your true fire all along. Maybe what you thought was your eternal flame was only a spark to give you sustenance for the road ahead. If you can walk far enough away from the smoke signal of your old fire, perhaps you’ll see that in the horizon, a bigger blaze awaits. It can be scary to venture out from the comforting glow of what we’ve grown used to. However, sometimes we have to walk a while in the cold to get to the fire where we truly belong.
Want more inspiration? Come follow me on Instagram.
3 Ways to Overcome Pandemic Weight Gain
As a high school English teacher, I am on my feet all day. Moving around the classroom, running to the copy room, and just the general responsibilities of teaching kept me active. But when Coronavirus shut down our school in March of 2020 and I became one of the many people worldwide who found themselves in a remote working environment, suddenly my life became very sedentary.
I wasn't worried about it, in truth. With all of the anxiety and fear of a world pandemic, it didn't seem important to worry about my waistline anymore--plus, leggings make it easy to forget about the scale. So I continued on for months working from my desk in the corner of my living room and eating all sorts of comfort foods. This sedentary lifestyle and constant snacking, however, led to some unwanted consequences I'd face in 2021.
When life started to somewhat return to normal this spring in my area and schools opened back up, though, I found that one of the side effects of the pandemic was an unexpected one: my work pants no longer fit. And suddenly, all of the anxiety and fear from the past year turned into something else--frustration at myself for letting my health take a backseat to everything else.
If you, too, are feeling frustrated that your pants no longer fit like they used to and you've found that, like so many Americans, you've gained weight during the pandemic, I want you to know two things.
1. You are NOT alone. According to Market Watch, 40% of Americans gained significant weight during the pandemic.
2. Cut yourself some slack. You lived through a pandemic, for goodness sake. No one has been through anything like this in our lifetime.
I've always been a proponent for loving yourself no matter what. You are so much more than a number on the scale or a size on your clothing tag, truly. And especially in 2020 when so many of faced seemingly insurmountable hurdles in our relationships, workplaces, and health, you need to give yourself grace.
However, I also know that to be happy and confident, we have to feel our best. For me, the extra pounds not only meant a hit to my confidence level but also a hit to my energy levels. Losing my pandemic weight gain in 2021 is not about feeling sexy; it is about feeling good.
If you, too, are looking to shed not only the anxiety of 2020 but also the pounds that came with it, here are three quick tips I've found to be helpful as I navigate the newfound optimism I've found for 2021.
1. Get active again
Even if you are still working remotely, find a way to bring activity back into your life. It doesn't have to be a gym membership that gets you back into a routine of being physically active, and you don't have to run a marathon each day. Thirty minutes a day keeps me feeling alive and healthy and has definitely helped me shed some of the weight gain from those sedentary days early in the pandemic.
Go for a walk with your dog. Find a fitness channel on Youtube that offers free workouts, or even try some free weights. Just getting back into the routine of doing some exercise every day can help you feel more confident in yourself. Don't be afraid to get your children involved, either. Studies have shown that the pandemic has also led to more sedentary behaviors in our children due to remote learning, so take the kids out to the backyard for a game of catch or soccer. Moving your body helps alleviate stress and also helps you feel more energetic, allowing you to accomplish more of your goals in general.
For me, the addition of a three-month-old Great Dane puppy has been a huge motivator to get moving from my desk and get outside. He has definitely helped me shed some of the pounds gained during 2020--although he has also wreaked havoc on my sleep schedule, but that's another post entirely.
2. Keep track of your eating habits
When every single day felt the same, it was easy to fall out of healthy eating patterns. For me, food during the pandemic was a comfort and something to do. Furthermore, while I was working from home, it was much easier to grab all sorts of food during the work day. More accessible food led to more frequent snacking. This combined with my days spent in front of the computer was a toxic combination for my health.
Thus, in 2021, I'm getting a better handle on my nutrition. I know there are so many diets and fads out there, but I've found the best solutions to getting your eating under control are:
1. Eat plenty of foods that are good for your body, like vegetables.
2. Keep track of what you're eating.
For many of us, working on the "honor system" of just eating what you want can be problematic. So many of us use food as a way to soothe our emotions. By actually keeping track of what you consume, you can keep better track of what you are consuming, when, and how it is affecting your body.
I do not believe in starving yourself. I do not believe in restricting yourself. However, I do believe that my knowing what you are consuming and keeping track of your eating habits, you can better finetune your patterns to give you the best energy and best version of yourself.
One of the places you can start is by figuring out how many calories you need to fuel your body. So many times when we find we've gained weight, our tendency is to go into starvation mode and cut as many calories as we can. However, this can backfire and lead to all sorts of negative consequences as well. Thus, start by figuring out how many calories you need to fuel your body. A calorie calculator can help you analyze just how many calories you need to be your best self.
Once you know how many calories you should consume, keep track! Use a food diary, or find an app you love that you can input your food into. Don't forget to adjust your numbers for any exercise you are doing as well from tip one. It's helpful to know how many calories your activity is burning so you can adjust your diet to account for calories burned.
3. Be kind to yourself.
It has been such a hard year in so many ways. We've all dealt with fear, anxiety, health issues, and financial insecurity. Most of us have lost something, whether it be a loved one, a job, or our peace of mind.
So many of my friends have been so hard on themselves lately for letting their health slide this past year. However, I encourage you to be kind to yourself. You've lived through so much upheaval and turmoil. You are still living through it.
I love the Lewis Carroll quote: "I can't go back to yesterday because I was a different person then." The person you were at the beginning of 2020 isn't the same person you are now. You have grown and changed. You have weathered storms. You have survived.
A few pounds on the scale or some tight pants may seem like the end of the world. It is not. If we've learned anything this past year or so, it's that life is never certain. You have to enjoy the present, and you can't take anything for granted.
You are still here. You are strong. You are a warrior.
In 2021, my hope for you is that you find a way to be kind to yourself and to stop seeing your changes as a failure. Do what you can to find your confidence again. Take charge of your body and your health. However, know this: No matter what the scale says after 2020, you are beautiful, amazing, and worthy.
I want to know: Have you struggled with weight gain through the pandemic? And if so, what have you done to take control?
It was eighth grade when my dad first taught me the power of owning your confidence.
Truthfully, he was building that inner confidence in me before I realized it, but coming home with the scheduling paper from the guidance office and hearing his advice was the first time I arguably understood it.
From the time I could speak, my father impressed upon me the importance of doing your best in education and learning all you could. Education didn’t make you better or guarantee a successful life, he reminded me frequently. However, it did open doors.
Thus, when I came home with my scheduling form for my first year of high school, he asked why I hadn’t taken all Honors courses. I was an academic and loved school. When I told him the counselor had advised that no ninth grade student should take all upper levels because it would be too challenging, he nodded, handed back the form, and simply said, “Well, that would make me want to do it more. I’d want to rise to the challenge when someone said I couldn’t.”
And that was when I realized the power of confidence. That was when I realized that, without pushing me, he had all the faith in the world in me, in my ability to succeed, and in my ability to rise up to those who thought I couldn’t do it.
To be clear, my dad does not call himself a feminist in any sense of the world. He is old-school, very blunt, and from a generation that does not value technology, change, or a cashless world. This is not to say that’s a bad thing—far from it, in my book. I have learned so many things from him and admire his generation for their work ethic, determination, and grit. However, it never ceases to surprise me that from this old-school attitude comes perhaps came the most influential ideas about my equality as a woman.
My dad never let me believe that because I was a girl, I couldn’t do something. In fact, the issue of my gender never even came up. With my dad, it was simple: work hard, do your best, and don’t let anyone tell you that you can’t do something you really want to do. His stubbornness and determination not only wore off on me, but also taught me lessons that I have carried well into adulthood: you have to own the inner confidence queen within you if you want to make it in this world.
Certainly, as a thirtysomething, I have my confidence wavering at numerous points in my journey. Who hasn’t? Life is a lot more complicated now than what classes to schedule in high school. Still, when someone tells me my dream is impossible or when someone tries to cut me down or tell me I’m worthless, I think of my dad’s stoic response to criticism or doubt—he simply did it anyway. He never let anyone else influence who he would become or what he would do. He kept his focus on what mattered to him, on what he could achieve, and on working hard.
Oftentimes, I look around and see women especially struggling with the power of confidence. So many times, I think as women, we are too afraid to hurt someone’s feelings or rock the boat. Thus, we stand in self-doubt and stay small. We are afraid to go against the experts, the critics in our lives, or even just a co-worker with a loud bark and worse bite. We are too quick to back down from a challenge because that inner voice in us is always trying to shout that we aren’t good enough and that we can’t do it.
But to any woman who has ever felt weak, powerless, or anything less than confident, I hope you take a step back and realize that the confident Queen you are is always there. She’s waiting for you to own her when someone tells you to back down. She’s waiting for you to raise your voice when someone is challenging your beliefs or values. She’s waiting for you to take ownership of your schedule, of your path, of your life and rise to the challenges you know are worth it.
My dad is not a feminist, at least in his mind. Still, it was my dad who taught me the most feminist lesson of all—we are worthy. We deserve to be confident in ourselves, all of us.
And no label, no background, no identity should define what we can or can’t do. No outside source or party can decide, either.
Only we get to decide who we are, what we stand for, and what we chase in this life.
So channel your inner confidence Queen and never let anyone take her crown.
As seen in Harness Magazine.
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