Exfoliation should be an important part of your health care routine. It is a process that everyone should do as it removes the dead skin cells from your body. Your skin is the largest organ in your body and it is constantly replenishing itself. It’s estimated that we lose about 30,000 skin cells a day!
Many of these cells simply fall off. But, if they don’t they can cause your pores to become blocked. This increases the likelihood of an outbreak. The dead skin cells also create a layer over the new cells, preventing them from breathing properly. If you don’t exfoliate your skin can look dull. You’ll notice the difference as soon as you have exfoliated.
In addition, regular exfoliation can help to remove blemishes and give your face a more natural glow, even without other products.
As a bonus, it can actually make your skin look younger.
What products should you use?
This is a difficult question as the products that work well for one person won’t necessarily be the best for someone else. In short, you need to try different options to find the one that best suits your skin and complexion.
However, it is worth noting that quality exfoliation products, such as the Murad range, use natural ingredients. Regardless of your skin type, you’ll find that natural products are much kinder to your skin and less likely to give you unpleasant side-effects.
Frequency of Exfoliation
Exfoliation is important to eliminate dead skin cells and improve your natural glow. However, it is also possible to do it too much. Exfoliating every day is more likely to damage new cells and cause you additional issues.
That’s why most experts recommend you exfoliate two or three times per week. As with most procedures, it is a personal choice. You will have to assess how effective your exfoliation is and how well your skin tolerates it.
The bottom line is that it will be different for everyone as your skin is unique. It should be noted that exfoliation is not something just for women. Men can benefit from exfoliating the dead skin cells away just as much as women, if not more.
Use the Right Type
As well as natural products being better than those loaded with chemicals, you should remember that there are physical exfoliants. These include face scrubs and clay masks. They are very effective and generally quick and easy to use.
But, you can also get chemical exfoliants. These are peels and acid serums. You need to approach these with considerably more caution. While they can be effective, they can also damage the new skin underneath, especially if left on for too long.
It’s better to use a natural exfoliant two to three times a week and enjoy the results. Again, there isn’t a perfect solution for everyone, you need to find the one that suits your skin best and gives you the results you want and need. Then everyone will be asking you for tips!
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